evolve with inversions
Yoga & Journaling Retreat at Río Chirripó
Find balance through yoga and journaling, and practice getting upside down.
Hosted by Ness Baker, Shawna Krueger and Katie McAuliffe.
February 17-22, 2025
sold out again, please join the waitlist!
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sold out again, please join the waitlist! ~
meet your hosts
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Ness Baker
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![shawna krueger yoga]()
Shawna Krueger
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Katie McAuliffe
what is the evolve with inversions retreat?
Whether you’d like to try your first ever handstand, balance on your own in the middle of the room, or learn to press… we are here to help you develop your inversions practice.
We’ve designed this experience to balance growth and adventure with deep relaxation and stillness. This retreat is open to all levels.
Check out all of the details in the info packet.
what are attendees saying?
“I really cannot pick a favorite part! But, if I had to... I would say the variety of yoga classes, and especially the handstand workshop! I loved learning Nidra yoga and having that moment to meditate and find calm. I had never experienced something like it before, and I even had some tears coming down my face when the first session ended.
Everything at the handstand workshop felt encouraging, you both created the most positive atmosphere. I felt the adrenaline getting higher and higher, I laughed, I had fun, I felt brave, I felt focused, and I achieved what I never thought I could have! I remember I was able to touch the wall with both my legs after having kicked up for a while, and I got so excited that my arms shook and I wanted to scream and I had to come down to put myself back together.”
Río Retreat participant 2024
“My favorite part was making connections with open minded, intelligent, supportive, and beautiful people inside and out! The schedule was perfectly curated to get the most of our trip without it being super overwhelming. It felt like we got to do a ton of activities while still having free time to enjoy the resort. The shala was gorgeous and the food was amazing.”
Río Retreat participant 2024
“The whole experience was fantastic. The lodge and its staff were so welcoming. Rooms were always clean, food was exceptional. I would find myself looking forward to meal times to see what delicious thing we were eating next. You, Katie and Natasha were rock stars, not only the practice part and activities, but you worked hard to make sure you made connections with every single one of us. You made everyone feel seen, heard and acknowledged. My favorite parts were the river cold plunges, tree planting and obviously the yoga. There was something so special to be in nature sharing this experience with 19 other women. This group complemented each other very well but you guys definitely were the glue that held us together.”
Río Retreat participant 2024
“I wanted to tell you — I’ve had craaaazy domino effects with my body awareness since being home. More change than the last year combined I’d say. It’s really powerful stuff. And I’ve been doing yoga nidra every night before bed! Life changing stuff. Truly."
Amor de Mar Costa Rica Retreat participant 2023
"Thank you for the experience. The trust and the ability to join. This experience is like no other and will not be reproducible, only continued. You teach with intention and purpose and push people to reach past their limitations.
This was more than a yoga retreat for me. This was a lesson on control, intention and mindfulness. I am actively including these principles in my day to day and know they will bring immense benefit and inspiration not only for me but for everyone I interact with. You have a strength that is contagious and only makes people better around you. Thank you."
Amor de Mar Costa Rica Retreat participant 2023
“This retreat exceeded my expectations in so many ways! The attention to detail, quality of teaching, beauty of scenery, and depth of conversation were all top notch. I was looking to challenge myself on this retreat, and I think I’ll most remember those experiences that pushed me out of my comfort zone: cold plunging, inversion practice, and breakout sessions were some moments that especially expanded my beliefs about what was possible. I’m also just grateful to have met so many like-minded, curious, supportive people, and I’m looking forward to continuing those connections.”
Río Retreat participant 2023
“The retreat was an incredible experience, full of intention, love, and balance. I really appreciated the inclusion of yoga philosophy to inform the themes behind each day. The asana practice felt veryyy balance - Rocket/ ashtanga morning and yin evenings felt empowering and nourishing in my body.
The FOOOD was one of the absolutely best parts for me. As someone with dietary restrictions (veganism), I felt so so supported and cared for by the meal staff and hosts. Not only was the food aligned w/ my dietary restrictions (and therefore felt so nourishing), it was so fresh and full of flavor and texture that it was very much a focal point of the experience.
I returned home feeling one of the largest nervous system shifts that I have ever felt in a short number of days. It brought a renewed sense of inspiration, new community, and blossoms of some beautiful friendships.”
Río Retreat participant 2023
“The food was amazing. The rooms and beautiful were amazing. The location was amazing. The food was beyond expectations... Katie’s Nidra was so special and a great way to end the day together. The small outing was a nice cherry on top and a great way of experiencing a bit of the country outside of the resort. I’m inspired to deepen my practice, to meditate more, to include moments of rest and relaxation into my day, and to make efforts to connect with more women groups and community activities. It’s wholesome and nourishing to have deep conversations. It was the break I needed and I feel like I’m going back with a confidence, light and relaxation that will guide me through these next steps of my career. My deepest gratitude to you, Shawna, and to you, Katie for holding the space, for guiding us, and inspiring us. You’ve touched us all.”
Río Retreat participant 2023
"Thank you so much, Shawna! I am overjoyed with the growth I experienced in just a few days. It’s thrilling to know life can be this good and it’s still just unfolding. Thank you for what you put together for us — it was truly incredible and more than I have words for yet.❤️ I keep crying from joy.😭"
Amor de Mar Costa Rica Retreat participant 2023
